Feel The Energy!

Stress is an ancient adult burden, which is why the ancient art of T'ai Chi Ch'uan has so successfully relieved countless adults and seniors of that burden. Re-focus, re-energize and rebound from the hard knocks of modern times with the gently, relaxing movements of T'ai Chi Ch'uan.

It's the perfect complement to other physical activities or medical therapies because it increases blood flow, oxygenates blood and improves breathing. T'ai Chi is easy on the joints and organs and clears the mind for better concentration.

Monday

• 5:00 - 6:00  Karate Kids
• 6:00 - 6:30  Bojustu
• 6:30 -7:30  Family Karate

Tuesday

• 4:30 - 5:00  Kobudo Kids
• 5:00 - 6:00  Karate Kids
• 6:00 - 6:30  Kobudo
• 6:30 - 7:30  Advance Karate

Wednesday

• 5:00-6:00    Karate Kids
• 6:00 - 6:30  Bojustu
• 6:30 -7:30   Family Karate

Thursday

• 4:30 - 5:00   Kumite Kids
• 5:00 - 6:00   Karate Kids
• 6:00 - 6:30   Kobudo
• 6:30 - 7:30   Advance Karate

Friday

• 5:00-6:00pm   Open Karate